"Standing on top of the world, for a little while"

"Standing on top of the world, for a little while"

Friday, April 4, 2014

Fit Fashion Friday: Events!

I have been having a lot of fashion-y events come up, and I'm loving it. Knowing you look good = feeling good = living Too Fit!




Last weekend was Taste of the South, which was a total blast. Nick and I ate some yummy southern grub, caught up with some pals we ran into there and danced the night away to an awesome band! Our favorite states were Georgia and Tennessee (of course!)

Dress: Jovani Prom Dress I Wore In 2005. Shoes: Mom Bought From Payless & I plan to buy in every color. Bling: Simply Silver SparklyFrom A Kiosk At The Mall (no joke.) Hair: One of Those Bun Tool Thingy's Actually Worked!
This weekend, another one of my fabulous gal pals is hosting a private event at Madewell where we all get to shop the store after hours, with special deals, wine and treats. If you're thinking this is "too good to be true", those were my thoughts exactly, but it's real! The timing is perfect on this because I need some new jeans, and well, another excuse to shop (I probably don't need that actually). The event is Sunday evening and I'm excited to go with Kait and Nicole for some fashion/girl time!


If anyone wants to tag along to the Madewell event let me know and I will send you the deets! 


Happy Friday Kids! Make It Too Fit!

Thursday, April 3, 2014

Pissed Off Hangover

I don't know if it's the month of March and desperately wanting it to be Spring already, or if it's just the usual "when it rains, it pours" bit. 

Recently, things have been extra busy and extra difficult, and I've had a few days where I'd like to curl up in a ball in my bed and hide from the world. I know a couple of my homies have felt this too. Nothing has been drastically "wrong", but some things have been just scattered enough to be annoying, and make me crabby. Fortunately, I have a pretty busy life that doesn't allow me to wallow in my irritation so I've found a different way to deal.

Usually, when I get irritated about something, I allow myself to be irritated for way to long, sometimes even after a resolve. I don't stomp my feet for hours on end or anything silly like that, but I do have a little "pissed off hangover" (if you will). This hangover doesn't go away with Alka Seltzer, it only goes away with exertion.

Some of the best workouts I've had recently, have been during my "pissed off hangover". I have found it a bit ironic that during the times where I've wanted to hide from the world, the better therapy, has been getting my crabby butt to the gym and blowing off steam. Yes, in times like this, it's difficult to choose sneakers over slippers. And no, a good workout doesn't resolve all of the complexities of my 24 year old life (although it does resolve a few) but this exertion of my "pissed off hangover" works. It even works better than that pint of Ben & Jerry's Ice Cream...yes, I said it

There are studies upon studies that prove working out improves your mood, brain function and productivity overall. When you're in a "pissed off hangover" the overall; matters less because we become impatient and well, a big irrational baby (maybe, thats just me.) Even still, the overall doesn't matter in the moment that you get your heart rate up and endorphins rushing. Allowing myself to zone out and remove focus from an extra difficult day with an extra kick butt workout has been therapeutic. 

The therapy begins instantly and is enhanced when you let your "pissed off hangover" fuel you in your workout. The therapy continues immediately after when you've exerted your "pissed off hangover", you're too tired or pleased with yourself to be pissy anymore. Your final rewards come in the forms of muscle soreness, pushing yourself to new fitness levels and best of all, results!

We should take every and any excuse to step up our game, not the other way around. You'll make a bad day a worse one by not exerting your "pissed off hangover" so don't let that happen. Get pissed, get hungover, use it as fuel and exert! 

Disclaimer: If next time you see me you think I look great, please don't think I'm pissed off all the time, ha! 

Friday, March 28, 2014

Fit Friday Fashion: "Favorite" Spotlight #2

So, I'm not as much of a girly girl as I'd like to be, although I do try. I put together some outfits that result in serious side eye action from my friends, and I like cigars a lot.

Needless to say, I haven't been into following fashion blogs. That is, until I had the privilege of meeting this lovely lady, Nicole Allio, and learned of her fashion blog A Dash of Gold. One of our initial encounters was at an all girls Christmas party, with a grab gift activity where all of the gifts had to be under 5$. This gals gift stole the show, a tube of red lipstick. Similar to that lipstick, A Dash of Gold has become one of the most practical, yet brilliant staples in my life. 


http://www.adashofgold.com/
The posts here, brighten your day with a fun story about a day in the life of this  "DC Transplant" from  SF, and give simple tips on spffiy-ing up yourself, and your life.

For the ladies - this blog, will hit home with you one way or another. It's creative, genuine and you are sure to fall in love with Nicole.
For the gentlemen - this blog may not be that relatable, but is has great tips around the holidays ::cough:: gift ideas ::cough::. You will definitely gain more appreciation for the well dressed ladies in the world and additionally, you are also sure to fall in love with Nicole. (Sorry, she's taken.)

What I appreciate most about A Dash of Gold is that the ideas, tips and outfits are all DO-ABLE. Even for the average, not so girly girl and for anyone on a budget. Nicole has a life, a great one, a busy one, beyond her blog, and she shares how she lives it in style. The fact that living, is not living if you're not doing so fashionably radiates throughout this blog. 

For this weeks Fit Fashion Friday, I am elated to spotlight my girl friend's fantastic work with A Dash of Gold

If you've been following along with La Too Fit and enjoying it, join me in thanking Nicole for inspiring me to get it going! She put the "blog bug" in my ear & I couldn't be happier to have such a fantastic blogger role model, and soon to be running buddy!






Wednesday, March 26, 2014

#TOTS2014

If you think this is going to be a post about how I'm going to eat clean/healthy at my first Taste of the South (TOTS), you're wrong. I'm sorry I'm not sorry, not even a little.

Saturday night I will be going to my first Taste of the South gala here in D.C. I have a handsome date and a pretty dress, and I'm very excited. For those of you who don't know about TOTS (I did not until I moved here), I will share my impression.
I frequently hear how Southerners always find reasons to get dolled up and throw extravagant parties where guests indulge in delicious food and toast to their good fortune. 
That is precisely what I envision for TOTS. Started by a few Southerners who wanted to share a taste of their culture, this event has been a long-standing tradition in D.C... Since its debut in 1982, TOTS has become a "must go"  event. All proceeds go to a different spotlight Southern charity, and then to a selected charity from each of the featured states.
All of the 13 Southern states select a few of theirfamous signature dishes that signify their own unique "taste." I am too excited to try things like parmesan grits from Georgia and jambalaya from Louisiana, and to have my new favorite sweet, Goo Goo Clusters from Tennessee. I haven't been eyeing the menu or anything.Additionally, in Southern style, it is a black-tie occasion with open bar. This will certainly be an experience, and one for a great cause!If you haven't gathered this so far, I will come right out and say it now: Saturday night I will be "cheating!" I've accepted and embraced that fact from the moment we got tickets. Let me get a few things straight:

  • No, I'm not going to be shoveling food in my mouth as if I've never eaten before.
  • Yes, I am going to try out and enjoy a lot of (unclean) food I wouldn't on a regular basis.
  • And yes, if it comes up in conversation while I'm eating fried catfish, folks may find it ironic that I have a fitness/lifestyle blog.
My point is, if an interesting event or opportunity comes along that you're feeling inclined to do and the only thing  holding you back is your diet...then you have nothing holding you back. There are "cheats" we canschedule and should. What is life without a little indulgence? Indulgence is made even better when you've maintained a steady level of discipline with yourself. It's okay to loosen the reigns every now and then, knowing that you'll crack the whip back before it gets out of control. 
A huge part of maintaining a “Too Fit” life style is creating a balance between the days you walk by those cupcakes in the office kitchen, and the nights you eat pizza & mozzarella sticks for dinner. The balance isn't an even one. We know we need the first instance to happen more than the second, but the fact is we can't appreciate one (fully) without the other.
"Cheats" should be both spontaneous and scheduled. Don't say, "On Saturdays every week, I will cheat." A) You're going to likely binge, and B) You could not have an occasion to "cheat" on that specific day, and then it’s not worth it. The combination of both A) and B) bring me to the most important point: C) It's not sustainable.

Work in, and work around the cheats in your diet to best fit your lifestyle. T-minus 3 days until my #TOTS2014 cheat! Ya'll stay tuned for pics & food reviews!








Friday, March 21, 2014

Fit Fashion Friday: Dress for the Occasion

There is no doubt about it, we feel ten times better about ourselves when we are dressed well, for any and every endeavor.

Females usually rate 50% of their Saturday night on how pleased they are with their outfit. And there are males who get so excited about buying a new business suit; you'd think it actually did business for them. 

Being well dressed affects us both mentally and physically. Mentally, because you think you look good, and physically because well, you DO look good.

We know this, and we adhere to it. 
  • We wouldn't go to a formal event in jeans.
  • We know that the "That's What She Said" graphic t-shirt is not appropriate for church. 
  • When it's cold outside, we bundle up.
  • Bathing suits belong at the beach or poolside. 
These are some absolutes. However, there are 2 of my favorite clothing categories that overlap, and it drives me crazy. 

Pajamas and gym clothes are DIFFERENT.

Yes, I get that we've accumulated a hundred free t-shirt's from college, work and relatives. I also understand that spending money on clothes you're just going to get sweaty in, is difficult to wrap your head around. BUT, how do you expect to feel motivated working out in something you snooze in? At the gym, we're supposed to be active and there are some days we are more inspired to do so. Inspiration or energy boosts of any kind make a difference in your workout, or even with just getting you to the gym!


Don't ditch all of the free tees, but donate a chunk of them - you're not as attached as you think, and those freebies can do a lot more good for someone else than you may even realize. Reserve some of the ones you keep as strictly PJ's, everyone should have strictly PJ's. I know, I do!

Reserving these  for chill/bedtime will add to their value and the "Ahhh" feeling you get when you toss it on after a long day will be that much better. The ONLY thing you should do when wearing PJ's is rest, or drink wine and/or beer. 
Then, go out and buy some workout clothes that you're excited to rock. There's a wide array of styles and gear
to choose from; I think you'll be pleasantly surprised. I am confident the price points won't disappoint either; even our beloved Target has some awesome activewear.  When you put something on, and your first thought is how great you'll look doing your favorite exercise, PURCHASE IMMEDIATELY, and go exceed your already high expectations!

The point here is this: the gym and working out should be treated as an occasion. One which we gear up for, mentally, physically and fashionably!
You'll see the improvement in your outlook on working out as well as an improvement in how you look doing so!

Happy Fit Fashion Friday!



Wednesday, March 19, 2014

"If you fall on your face, you're doing it correctly!"

Low and behold, I was. After holding a pose for about 5 seconds, I face planted onto the yoga mat and the instructor said, "Lauren, thats perfect!" Once I peeled my cheek off the mat, I shot him a look that said "that freaking hurt you @ss, why did you have me do that!?"

My face, and my ego hurt for a minute, and it may have been the impact of my face hitting the yoga may that jumbled my brain to my conclusion today. The yoga teachers instruction can, and should be applied to every aspect of our lives.

As a little kid, you could tell me that something great could come from running through a brick wall, and risk vs. reward aside, I would go for it. There was nothing I couldn't/wouldn't do. Even make a mad dash onto the Patriots practice field after training camp to get Pete Carroll's autograph cause Dad told me to. The mad dash was very short by 3 police officers who started for this ambitious 6 year old, yelling "you can't do that!). Horrified, I made an immediate U-turn, my eyes filled up with tears, and I pushed my Dad, who was on one knee with his arms open for a hug. (Oh, hell no.) I think I gave him a fiercer look than I did the yoga instructor. I also refused to speak with him the whole way home, to save my energy to spill my guts to Mom about what Dad made me do!

Despite little and larger instances, I maintained this drive as I grew up, almost as if I couldn't help it. Literally and metaphorically speaking, I've fallen on my face more than once and have hit more than a few brick walls. The face plants hurt, but peeling your face off the ground is a big "screw you" to whatever/whoever put you there.  The brick walls hit hard but the ones that you do barrel through, have better things than you could've ever imagined, on the other side.

Giving it your all, and trying your best are conventional and inspiring notions we all believe in. But how we turn this belief into actual action, is where life changes.

As grown ups, we have more battle scars than a 6 year old and from those we get our reservations. Reservations that remove the justification of risk for our own "protection". They keep us from going on a big job interviews, cause we're comfortable at work, or from taking our relationships to the next level cause you don't want to get hurt/mess it up. Reservations even keep us from trying a new activity cause you might just look a little silly.

It doesn't sound like protection does it? No, it sounds outright inhibiting. But even those with the most drive, can catch themselves stuck entertaining reservations when making decisions. I know of a handful of friends, and myself personally have been here, recently too. I have, we have, once started the sprint through the brick wall, plowed it over or went SPLAT. We've even face planted, but guess what, we're all still here.

Our battle scars should remind us of how tough we are, and the people who keep us that way. Hold onto your 6 year old self, anytime you can and remember that your drive was there before your reservations. It's what has made who you are today.

If you've been heart broken, you've loved someone the right way. If you've been disappointed by not getting a job or not making some team, you've pushed yourself the right way. And if you're ever remotely vulnerable, you're living the right way.

And today, if you're not trying to run through those brick walls and picking yourself up after a few face plants, you're just not doing it correctly. 

Change it.






Friday, March 14, 2014

Fit Fashion Friday: Funky Printed Pants On Too Fit Double Duty

Gym clothes in public?! And on purpose?!...Yep!!

So call me crazy here, and I will call you wrong. Keep reading.

I've been on a bit of a workout gear/clothing kick recently. I think it's important to feel Too Fit in your workout clothes, for both comfort and confidence (more on that to come.) In doing so, I've come across some funky print pants that I love pulling double duty with. Whether I'm on the mat, the fitness floor or out on the town, I rock these unique pants for some extra flare!

I will note, this is tricky. I have a pet peeve for workout clothes where they don't belong, I think it's tacky and inappropriate. My standards are, if I'm going somewhere I wouldn't feel comfortable wearing leggings (dressed up or down), any kind of workout piece in my outfit is a no go. I feel like I've conquered some internal obstacle here by finding multifunctional pieces.

There are fashionable finds in activewear that can definitely work Too Fit double duty on turning heads, and do! I wore both of these pairs for separate fitness and social occasions, and received a ton of compliments in both instances. A gay stranger even pulled me aside to tell me, "Your pants are stunning!" If I wasn't already totally sold on wearing these in public, that sealed the deal. The gap between strictly active and social wear is being bridged, and this thrills me.


Gigantic thank you to my Kait & my Nick for photos! Although they're both be accustomed to the the whole "Can you take my picture" thing long before this blog.

Both pairs are from my favorite activewear line: Zweet Sport (Obsessed)


Happy Fit Fashion Friday All!