Hello all! And goodbye to 2014! Phew, what a year!
Have you fa-la-la-la, fallen off of your clean eating diet with the holidays? It's ok, me to, we're human and junk food tastes good sometimes.
January is when everyone decides to jump on the health bandwagon, and/or step up the game from what they've been doing. I have zero issue with this, the flood of new gym-goers actually excites me!
There are many ways to kick start your health and fitness in the New Year. I will warn against any fad-diets, crazy supplements or over-working yourself. There is a difference between an ass-kicking workout and just plain over-doing it, and the ladder will actually postpone results. I will encourage expanding your fitness scope and embracing the process that comes along with achieving goals. There is no such thing as instant gratification with our well-being; physical and emotional. It takes constant work so might as well do our best to enjoy it.
As for supplements, cleanses and other things that can kickstart your healthy lifestyle, there are a few you can safely and reasonably use. Over the next couple weeks I will highlight some of the ones I like. Mostly it's all natural stuff that helps your body do what it is naturally meant to do. Stay tuned!
What it all comes down to, is changing habits in your diet and fitness, and then sticking to it!
Any health related New Years resolution is awesome! All aboard the health bandwagon in 2015!
