Happy Snow Day, from here in D.C. at least!
I still get so excited about Snow Days - it's juvenile, but you know you do too. Theres only one thing that throws a wrench in the allure of a snow day: the gym is likely closed.
This sparks one of those little angel/devil on your shoulder dilemmas.
The devil is telling us: "Its a free day, you have every excuse not to work out." And then the devil lists those excuses in your brain, and he's so damn convincing.
Vs.
The angel who is saying: "You can make something work for a workout. Even something little counts and you'll feel way better about this snow day once you do it." And the angel, well she is annoying because we know she is right.
Yes the gym is closed, but all you really need to get a work out in is about 6-10 feet of space. So this ones for the angel:
Here is a quick, simple and butt kicking workout for your snow day. Get off your butt, go as hard as you can and DO IT.
Repeat this circuit 3-5 times:
- 2 minutes of jumping jacks.
- (10 second rest)
- 1 minute of squats. (Get your butt down & keep your chest up, do as many as you can while keeping form)
- (10 second rest)
- 45 second mountain climbers.
- (10 second rest)
- 1 minute of push ups. (Girly ones on your knees are fine, do as many as you can while keeping form)
- 1 minute plank.
- (1 minute rest)
Enjoy your Too Fit Snow Day!
Did this at lunch....are you trying to kill me on purpose?
ReplyDeleteYou rock! What a lunch break! Be sure to fuel up after!
ReplyDelete